Wanna drink wine, best spread with crackers or bread with sundried tomatoes, green olives and goat fetta with walnuts. Mediterranean way of spread, Add to your omelette or spagetti..great breakfast spread.. yummm
Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant. … Other studies show that lycopene may lower the risk of certain cancers, including esophageal and pancreatic cancer.
Walnuts have a wealth of the good kind of fats — polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.
You can consume :
- Spread on crackers , chips
- Spread on toasted pita bread or toasted bread
- Mix with omlettes
- Mix with spagetti/pasta
- Is a good condiment
- As part of a big mezze or tapas platter
- Is a good starter (mezze)
